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So that’s what the extra holes are for on my running shoes…

I’ve often wondered what the extra holes are for on my running shoes...

Training Tip: Everything in Moderation, Except Bacon

Some people love this saying, other people hate it.  I don’t feel...

Training Tip: How to lace your running shoes

I posted an infographic the other day about choosing the right running shoe....

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  • Lunch Swim
    On February 23, 2018 11:54 am rode 1.24 mi. during 00:49:45 hours climbing 0.00 ft.
  • Lunch Run
    On February 23, 2018 11:07 am rode 4.00 mi. during 00:33:58 hours climbing 0.00 ft.
  • Back, bis, core
    On February 22, 2018 8:17 pm rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Watopia
    On February 22, 2018 6:57 pm rode 20.03 mi. during 01:01:18 hours climbing 613.52 ft.
  • Chest, shoulders, tris
    On February 21, 2018 9:15 pm rode 0.00 mi. during 00:45:00 hours climbing 0.00 ft.