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So that’s what the extra holes are for on my running shoes…

I’ve often wondered what the extra holes are for on my running shoes...

Training Tip: Everything in Moderation, Except Bacon

Some people love this saying, other people hate it.  I don’t feel...

Training Tip: How to lace your running shoes

I posted an infographic the other day about choosing the right running shoe....

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  • Back / Bi circuit
    On February 20, 2018 6:43 am rode 0.00 mi. during 00:30:00 hours climbing 0.00 ft.
  • Quick core
    On February 19, 2018 9:11 pm rode 0.00 mi. during 00:15:00 hours climbing 0.00 ft.
  • Evening Swim
    On February 19, 2018 6:04 pm rode 1.18 mi. during 00:54:33 hours climbing 0.00 ft.
  • London
    On February 19, 2018 6:48 am rode 15.03 mi. during 00:47:41 hours climbing 236.22 ft.
  • Lunch Ski
    On February 17, 2018 11:30 am rode 7.06 mi. during 01:24:21 hours climbing 3,741.47 ft.