Strava Cycling App (for runners too!)
Mar21

Strava Cycling App (for runners too!)

I have used several apps for running over the years from MapMyRun to Endomodo to Garmin Connect.  Each app has had features I enjoyed, but the one I ended up settling in with that I enjoy the most is Strava, which is Swedish for “to strive”.  Its a free app that is very popular in the cycling community and is now gaining popularity with runners too. If you are like me and competition gets you motivated, this is the app for...

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My thoughts on fitness bands
Mar15

My thoughts on fitness bands

There has obviously been a lot of talk about fitness bands over the last couple of years.  I myself was an early adopter and still am a believer in the general concept.  A few years ago when I did P90X I came to the realization that if I apply the concept of tracking results like I do at work to my fitness routine it helps to motivate me.  It was a bit of an epiphany, but I realized that I like concrete results and that is what really...

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